group meditation & packages

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At Altha Mental Health, our Group Meditation sessions offer a peaceful and supportive environment where participants can come together to cultivate mindfulness and inner calm. Guided by experienced facilitators, these sessions are designed to help you relax, focus, and connect with others on a similar journey. Whether you're new to meditation or looking to deepen your practice, Group Meditation provides a shared space to enhance mental clarity, reduce stress, and promote overall well-being.

1. Sound Bath Guided Meditation
2. Guided Hypnosis Meditation
3. Kids Meditation
4. Out-of-Body Experience Meditation
5. Psychic Ability Visualization
6. Meeting Your Spiritual Guide Meditation